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I've been reading round the subject of setting the Vertcial metrics in FL, but the advise all conficts. Is there one answer to vertical metrics or at least best prcatice ?
John Hudson's Vertical Metrics How-To. And do not miss the updates. There are some further links at the bottom.
My Font Metrics (PDF). As to the method, it is about the same as in the How-To, but described in a different way.