New to Typophile? Accounts are free, and easy to set up.
Roman:
Spacing method on typophile
Spacing method on briem.net inspired by Walter Tracy
Italic:
For a crash course and some good tips, read the following threads.
Offsetting Italic to Fit with Roman
Metrics on Italics: How to Do It Right?
Additional Articles
Basic Character Spacing in Type Design by Mark Jamra.